Weight Loss has a direct impact on our skin and hair. Learn what you can do to prevent the pitfalls that come with weight loss. Losing weight to get fitter and healthier is always a great decision. It brings you a host of benefits right from physical ones like improved blood pressure, cholesterol and sugar level to psychological ones like feeling good about yourself, improved confidence and happiness levels. However, if not done correctly, it can also cause damage. An imbalanced or extreme diet plan can lead to serious vitamin or nutrition deficiency. Thus, it’s always advisable to consult […]