Understanding Hair Loss: Why It Happens and Why It Feels So Personal
Hair loss isn’t just about losing strands—it can affect confidence, emotional wellbeing, and how you show up in the world. You are more than your hair, but I understand how difficult it can feel when you start noticing thinning or bald patches.
Every day, all of us normally lose 80–100 strands. It becomes a concern when you see visible thinning, widening of the parting, a receding hairline, or excessive shedding.
But here’s the truth:
Hair loss is not one-size-fits-all. The treatment that works for someone else may not work for you. That’s why a personalized plan, based on your hair type and hair loss stage, is essential.
Types of Hair Loss We Commonly See
Before discussing treatments, it helps to understand the type of hair loss you may be experiencing:
✔ Androgenetic Alopecia (Male & Female Pattern Baldness)
The most common cause—genetic and hormonal.
Men may notice:
- Receding hairline
- Thinning at the crown
- Widening bald spots
Women may notice:
- Reduced volume
- Widening partition
- Thinning on top of the scalp
✔ Telogen Effluvium
Sudden shedding due to:
- Stress
- Crash diets
- Illness
- Hormonal shifts
- Nutritional deficiencies
✔ Alopecia Areata
Round bald patches due to autoimmune triggers.
✔ Scarring Hair Loss
Irreversible loss due to burns, chronic inflammation, or infections.
A proper diagnosis at our hair clinic in Mumbai allows us to pick the right treatment while preventing further damage.
Best Treatment Options by Age & Stage of Hair Loss
In Your 20s – Early Signs? Early Action Helps
If you’re just noticing a widening hairline or mild thinning:
Recommended treatments:
- Minoxidil topical solution
- Finasteride (for men) – only after doctor evaluation
These slow down loss and may stimulate new growth.
In Your 30s & 40s – Moderate Hair Loss? Time to Combine Therapies
This is when many people experience accelerated thinning.
Highly effective options include:
✔ PRP Treatment for Hair Loss
Platelet-Rich Plasma uses growth factors from your own blood to:
- Stimulate dormant follicles
- Increase density
- Strengthen existing hair
- Reduce shedding
- Improve scalp health
Ideal for both men and women experiencing early to moderate hair loss.
Mesotherapy for Hair Fall
A cocktail of vitamins, peptides, and growth factors delivered into the scalp to:
- Improve hair quality
- Reduce breakage
- Support hair regrowth
- Strengthen roots
QR678® Treatment in Mumbai
A breakthrough, India-FDA approved, non-surgical therapy for:
- Genetic hair loss
- Pattern baldness
- Hair thinning
- Post-pregnancy hair fall
Benefits include:
- No blood draw
- No downtime
- High success rate
- Suitable for all hair types
In Your 50s & Beyond – Significant Baldness? Consider Hair Transplant
A minimally invasive procedure that transplants permanent hair from the back of the scalp to thinning areas.
Benefits:
- Natural-looking results
- Permanent solution
- Restores density and confidence
At InUrSkn, we guide you through suitability, expectations, and post-care to ensure best outcomes.
Lifestyle & Self-Care Recommendations for Stronger, Healthier Hair
No treatment works in isolation. Your lifestyle directly influences hair growth, strength, and scalp health.
Based on years of experience treating hair loss in Mumbai, here are my top dermatologist-approved recommendations:
✔ 1. Nourish Your Body for Better Hair
Hair is made of proteins, so your diet matters.
Focus on:
- Lean protein (eggs, fish, paneer, legumes)
- Iron & zinc-rich foods (spinach, nuts, seeds)
- Omega-3 fatty acids
- Biotin-rich foods
Crash diets and nutrient deficiencies are common triggers for hair fall.
✔ 2. Avoid Harsh Chemical Hair Treatments
Keratin treatments, rebonding, and frequent colouring can fracture hair shafts and worsen breakage.
If colouring is unavoidable, choose reputed brands with safer formulations.
✔ 3. Handle Your Hair Gently
Hair shafts cannot self-repair. Avoid:
- Excessive brushing
- Heat styling
- Tight hairstyles
- Over-washing
Gentle detangling and soft-finish products help maintain shine and elasticity.
✔ 4. Protect Your Hair from Sun & Pollution
UV rays and pollutants damage hair fibres.
Use:
- Hats or scarves for long sun exposure
- Leave-in conditioners for extra protection
✔ 5. Prioritize Your Overall Health
Hormonal imbalances (PCOS, postpartum changes, menopause) can trigger hair loss.
Regular exercise, adequate sleep, and hormone management dramatically improve hair health.
✔ 6. Manage Stress Effectively
One of the MOST underestimated causes of hair loss.
Try:
- Meditation
- Deep breathing
- Reading
- Walking
- Any hobby that relaxes you
✔ 7. Consult a Qualified Dermatologist Early
Self-medication, internet hacks, or advice from non-medical “trichologists” can worsen hair fall.
Early diagnosis = better regrowth.
Frequently Asked Questions (FAQs)
1. How do I know which hair loss treatment is right for me?
Only a dermatologist can determine this after assessing your scalp, hair type, medical history, and hair loss stage. Treatments vary widely based on your specific needs.
2. Is PRP better than mesotherapy?
Both are effective. PRP is best for stimulating dormant follicles, while mesotherapy nourishes the scalp and improves hair quality. Many patients benefit from a combination.
3. Is QR678® safe?
Yes—it’s India FDA-approved, non-surgical, and clinically proven. It contains bioengineered growth factors that are safe and effective for long-term use.
4. Can hair loss be completely reversed?
Some forms—like Telogen Effluvium and Alopecia Areata—are reversible. Pattern hair loss can be controlled and improved but not fully reversed. Early treatment helps preserve and thicken existing hair.
5. Do I need a hair transplant?
Not always. It’s recommended only if hair loss is advanced and medical treatments aren’t enough. Many patients achieve great results without surgery.
Take the First Step Toward Healthier, Fuller Hair
You don’t have to navigate hair loss alone. Whether you need PRP treatment in Mumbai, QR678 therapy, mesotherapy, or a personalized hair fall plan, we’re here to help.
At InUrSkn Skin Hair & Body Clinic, we offer honest, evidence-based, and results-driven care backed by years of expertise.
📍 Visit us in Powai, Mumbai
📞 Book your consultation today
🌐 www.inurskn.in
Healthy hair begins with the right guidance. Let us help you reclaim your confidence—strand by strand.
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